Helping you to fall asleep at bedtime
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Features and benefits
Helps relieve disturbed sleep patterns Traditionally aids relaxation Allows you to wake refreshed Additional information Valerian is a mild sedative and sleep-promoting herb. Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps to relieve disturbed sleep patterns and improves sleep quality. Valerian has traditionally been used to aid relaxation, help relieve nervous tension and restlessness, and provide temporary relief of insomnia. Continuous nightly use might be needed for beneficial effects.
Dosage
Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia Children under 12 - only as professionally prescribed
Contraindications and cautions
Not recommended for use during pregnancy and breastfeeding Children under 12 years – only as professionally prescribed. Active ingredients Valeriana officinalis (Valerian) extract equiv. to dry root (standardised to contain valerenic acids 3.2 mg) 2.0 g (2000 mg) Physical description A mottled, fawn/beige, bullet shaped tablet with a break bar. Film-coated dark brown
Valerian Forte Brand: Blackmores
Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.| Size | No |
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| Size | No |
| Sizes | No |
| Cleaning Instructions: | No |
| Brand | Blackmores |
I found Good Night Sleep great in that they had a specific product I was looking for in a wide variety of colours/patterns (compared to other retailers I looked at) and had impressively low shipping costs considering it was a bulky product and it arrived very quickly.
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